Urinary incontinence isn’t something that most men expect to encounter as a natural part of their aging process. Women are three-times more likely to experience the accidental leakage of urine, that’s true. However, the Urology Care Foundation also estimates that 25 percent of men also have difficulty holding urine. This is important to understand because, when not handled, urinary incontinence. Can put a real damper on quality of life.
Types of Urinary Incontinence in Men
There are three common ways in which urinary incontinence may manifest in men:
- Stress urinary incontinence. This condition is characterized by accidental leakage upon exertion like laughing or lifting a heavy object.
- Overflow incontinence. Urine may dribble persistently due to the insufficient emptying of the bladder.
- Overactive bladder causes sudden, strong urges to urinate that result in accidental leakage.
Urinary incontinence may also sometimes present symptoms of more than one specific type. For instance, a man may leak urine when he coughs and also struggles with overactive bladder symptoms. There is also a potential for consistent urine leakage, referred to as total incontinence, that stems from a failing sphincter muscle.
Tips for Improving Bladder Control
There are proven medical treatments available for the different types of urinary incontinence that may affect a man. Initially, doctors recommend that lifestyle modifications occur. Often, making positive changes in lifestyle can greatly reduce urinary incontinence.
- Men can do Kegels, too! The constriction of the pelvic floor muscles improves muscle tone, which supports bladder control.
- Healthy dietary habits and good exercise are encouraged to manage weight. Excess weight stresses the bladder with pressure.
- Limit caffeine. Caffeine is a diuretic and will, therefore, promote frequency of urination.
- Double-void. Urinate as much as your body will allow, then relax, and try to empty the bladder a bit more.
- Schedule urination at specific times throughout the day. This can train your body to fully empty the bladder.
- Stop smoking. Research has demonstrated a clear link between smoking and urologic conditions.
We understand the psychological detriment that can arise due to urinary incontinence. To obtain a thorough consultation and evaluation for care, call (972) 403-5425.This entry was posted in Urinary Problems. Bookmark the permalink.
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