Estimates predict that approximately 12% of the population will develop kidney stones in their lifetime. This may not sound in the least bit alarming. What might, though, is the fact that initial kidney stone development increases the risk of future stones as much as 50%. At Collin County Urology, patients can receive care focused on the prompt resolution of kidney stones. Additionally, we support long-term health with tips that reduce future risks.
Simple Steps to Big Rewards
If you’ve ever had kidney stones, you know this is a problem you want to avoid if at all possible. Fortunately, research shows that healthy modifications to diet and lifestyle provide substantial rewards toward risk reduction. Suggestions to prevent recurrent kidney stones include:
- Stay hydrated. The body demands significant amounts of water to support essential functions such as toxicity filtration. This function occurs in the kidneys, so these small organs need a lot of water. On average, women are best served by about 90 ounces of water a day. Men function optimally with about 120 ounces. If strenuous workouts are the norm, water intake needs to increase to meet physical demands.
- Minimize alcohol intake. This ties in to staying hydrated. In fact, the consumption of any diuretic beverage, such as wine or coffee, should be limited if you’ve had kidney stones. In addition to depleting hydration, diuretics also cause the body to store more uric acid, a prominent risk factor for kidney stones.
- Add in some lemon. Studies suggest that drinking 5 ounces of lemon juice in the morning and another 5 ounces later in the day discourages the formation of calcium crystals in the kidneys. Avoid drinking lemon juice straight. Doing so consistently could damage the enamel on your teeth. does need to be diluted in water for taste.
- Ramp up calcium intake. If you are aware that some kidney stones are related to a buildup of calcium in the body, this suggestion may seem confusing. According to research, the formation of calcium oxalate kidney stones is discouraged by the presence of calcium in the blood.
Are you experiencing symptoms of kidney stones? Schedule an appointment at (972) 403-5425 for a thorough evaluation.This entry was posted in Kidney Stone. Bookmark the permalink.
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