If you have ever heard someone tell their tale of kidney stones, you know one thing very well: you don’t want to ever have that type of experience! Kidney stones are notorious for being painful. This problem is also recognized as an important men’s health issue, since it predominantly affects men. Once a kidney stone develops, it seems to pave the way for more. With that in mind, it makes sense to assess – and minimize – your risk.
What are Kidney Stones?
The small crystals we call “stones” are particulates of uric acid, cystine, struvite, or of calcium and oxalate. The most common compounds found in kidney stones are calcium and oxalate. Once these stones form in the kidney, they present worsening symptoms, and present the risk for kidney necrosis, which can be very serious.
Can Kidney Stones be Prevented?
There is no surefire way to prevent kidney stones. According to research, though, there are ways to reduce risk by creating certain dietary habits.
- Stay hydrated. Alcohol and caffeine both leach water from the body by increasing urine output. If you drink either, remember to counteract effects with a nice big glass of water. They say we should drink 8 glasses of water a day. Really, adequate hydration stems from consistent sipping several times every hour, up until evening-time.
- Drinking beer or apple cider vinegar is not sufficient to prevent kidney stones, no matter how many websites state this as factual remedy.
- Animal protein consumption has been linked to kidney stone formation. Limit yourself to lean protein a few days a week.
- Nourish bodily organs with fresh fruits and vegetables. The antioxidants, magnesium, citrate, and fiber in these fresh ingredients promote healthy, stone-free kidneys.
- Eating less salt means decreasing the amount of calcium in urine, which means less risk of stones.
- Acidic urine, which may be exacerbated by refined sugars, is also a pathway for the formation of uric acid stones.
Kidney stones are not something you want to leave untreated for any length of time. For a thorough evaluation and diagnostic testing for kidney stones, call Collin County Urology. Our experienced physicians can develop a custom treatment protocol for the fastest resolution of your health concern.This entry was posted in Kidney Infection, Kidney Stone. Bookmark the permalink.
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