Fuel Your Kidneys in 5 Ways!

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shutterstock_115198234Your kidneys have an important role in the normal functioning of your body. Once they are damaged, the damage cannot be undone most of the time. This makes prevention a crucial measure to take. Here at Collin County Urology, we do not just provide kidney stone treatment in Plano, but we also encourage our patients to prevent the formation of kidney stones. While you still can, take the necessary steps to keep your kidneys healthy and working properly.

  • Drink lots of water.

Water is always your best friend. Whenever you’re thirsty, always find the time to drink water. This is especially important to those who already have kidney stones to lessen the possible formation of a new stone.

  • Eat well and exercise regularly.

Although this is a general rule in preventing almost any kind of health disease, this is especially effective in keeping kidney diseases at bay. A balanced diet, paired with regular exercise, can help control your blood pressure and blood sugar levels, which are two vital indicators of a healthy kidney.

  • Throw those cigarettes away.

Cigarette smoking is the least of the habits you would want to practice. It slows down blood flow to the kidneys, resulting to the gradual impairment of kidney function. Smoking also increases your risk for kidney cancer up to 40 percent.

  • Consult your doctor.

There are some things that need to be periodically checked, such as blood pressure levels. Those who are at risk for kidney disease may also need regular blood and urine examinations.

  • Listen to your doctor.

Your doctor knows which medications will help control your diabetes and hypertension and reduce your overall risk for kidney diseases and kidney failure. Listening to your doctor always helps.

Take care of your kidneys or have your existing kidney stones treated today. Call us today at 972-403-5425 to request a consultation with one of our doctors at Collin County Urology. We look forward to your visit!

About Jessica Stack

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